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| Terrible handwriting, but yummy menu |
Note: Decided to switch up the Clean Program posts a bit. I'm going (to try) to post daily to break up the posts so they're easier to read.
I'm hurting friends. Good lord. We did a beach cleanup on Saturday with the Volusia Surfrider chapter in Ormond Beach and who knew that one hour of picking up trash could be such a full body work out. My back, legs, arms, shoulders and entire being aches!! Maybe I should include exercise in my "getting healthy" plan. To make this all worse, I cannot turn to coffee or ibuprofen for a boost to get me through the pain. Instead, I have a walnut/almond milk/raspberry/cocoa powder smoothie! I thought it might be hard to drink with no sweetener and it was really good. This gives me hope!! I can't get too cocky just yet though: I had a delicious Easter brunch and tons of goodies (read: chips, candy, soda) yesterday, so it could just be that the withdrawals haven't kicked in yet.
Today's Menu:
Breakfast: Raspberry/walnut/unsweetened almond milk/cocoa powder smoothie
Snacks: Apple, carrots, lemon water **Update 3:30 pm: Ate all my snacks and I'm starving!! Need more snacks tomorrow**
Lunch: Broccoli/Chickpea/Brown rice with Tahini/Garlic/Lemon sauce (love this stuff.....good thing too because it's lunch allllll week)
Dinner: Asparagus and Leek Soup...I messed it up but it still tasted pretty good :) We also split an avocado straight out of the skin with a lil sea salt on there. We were both really hungry and figured it was better than scarfing a pan of brownies from Publix (well I figured that, Ryan would have probably just suffered through).
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